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Clinical Nutrition

How to Build a Better Body

Dr. Cassone

Blood Type Diet

Discussion 
What does the evidence say? A review of data published in the American Journal of Clinical Nutrition concluded: “No evidence currently exists to validate the purported health benefits of blood type di
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Recent Activity:
Dec 30, 2020
Dr. Cassone

Eat Real Food

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Recent Activity:
Dec 28, 2019
Dr. Cassone

Energy Drinks Can Kill

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Beware of Stimulants A Serious Post About a True Story A 21 year youth pastor of local church is no longer alive. The doctors believe it was his over-consumption of stimulant containing sports drinks
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Recent Activity:
Dec 1, 2019
Dr. Cassone

Cherries for PAIN

Discussion 
Cherries are COX-2 Inhibitors Nature's Pharmacy for Pain Relief OTC Pain Relievers are Dangerous Every year there are over 41,000 hospitalizations and over 3,300 deaths from NSAIDs. 1 out of ever
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Recent Activity:
Jun 4, 2018
Dr. Cassone

Kidney Stones

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https://www.thehealthyhomeeconomist.com/low-oxalate-diet/?utm_source=hhelife
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Recent Activity:
May 29, 2018
Dr. Cassone

Lactose Sensitive?

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Milk is loaded with lactose (milk sugar) but most cheese has very little lactose. However, Mozzarella still has some and may be worth avoiding. #health #nutrition
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Recent Activity:
Sep 27, 2020
Dr. Cassone

Caffeinism

Discussion 
Is there such a thing as too much coffee?? Consumption of more than 250 mg per day can lead to a condition known as caffeinism. Symptoms: ➤ nervousness ➤ irritability ➤ restlessness ➤ insomnia ➤ heada
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Recent Activity:
Dec 1, 2019
Dr. Cassone

Digestion

Discussion 
So important.
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Recent Activity:
Aug 31, 2019
Dr. Cassone

Does skipping breakfast lead to overeating?

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Only 47% of people in the U.S. eat breakfast daily. Is that a good thing? The study found that participants consumed more than 350 fewer calories on days when they missed breakfast, compared with the
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Recent Activity:
May 29, 2018
Dr. Cassone

Allulose the Low Carb Sugar

Discussion 
➤ D-Psicose (C6H12O6), also known as D-allulose, or simply allulose, is a low-calorie monosaccharide sugar used by some major commercial food and beverage manufacturers. ➤ It has 70% of the sweetness
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Recent Activity:
Jan 19, 2020
Dr. Cassone

Crave Salt?

Discussion 
Low Blood Pressure? Could Be Adrenal Gland Dysfunction The adrenal glands produce a hormone called Aldosterone which maintains blood pressure. It does this by acting on the kidneys to retain salt thus
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Recent Activity:
Dec 1, 2019
Dr. Cassone

Spanish Black Radish

Discussion 
Good for the Liver Phase one and two enzyme expression increased in mice consuming Spanish Black Radish and toxin clearance from blood and vulnerable cell population protection improved significantly.
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Recent Activity:
Dec 27, 2018
Dr. Cassone

Depression and Obesity in Children

Discussion 
The study is the first to document how concurrent obesity and depression are reflected in the brain in this age group. Findings, published in journal Hormones and Behavior, are based on brain MRI scan
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Recent Activity:
May 29, 2018
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