Grains, starches, and sugary foods are well tolerated by some BUT if you have a carbohydrate metabolic disorder then stop eating them until your health improves.
Main Symptoms:
➤ cravings for carbs/sweets
➤ tired after eating
➤ eats but not satiated and still wants snack
➤ fluctuating energy levels
➤ wakes 2-3am
➤ hangry/irritable if meal skipped
➤ weight gain OR urinating at night
