➤ walnuts
➤ citrus fruits
➤ whole wheat and grains
➤ most fish, especially wild salmon, cod, and haddockmost shellfish, especially oysters
➤ vitamin D enhanced milk and milk products
➤ dark chocolate
➤ garlic
➤ bananas
➤ broccoli
➤ ginseng
➤ turmeric
➤ asparagus
➤ most leafy greens, especially spinach and kale
➤ fermented nuts and seeds
