0
  1. Daily Posts
  2. Fitness
Search

Fitness

Fitness routines, motivational photos, and personal accomplishments.

Dr. Cassone

My Home Gym

Discussion 
I converted our garage.
Views 
0 comments0
0
Recent Activity:
Dec 16, 2020
Dr. Cassone

My Second Home

Discussion 
This is where I train #KravMaga.
#kravmaga 
Views 
0 comments0
0
Recent Activity:
Dec 1, 2019
Dr. Cassone

Orange you glad you can breath?

Discussion 
Views 
0 comments0
0
Recent Activity:
Dec 1, 2019
Dr. Cassone

Siena Cassone

Discussion 
Nice abs 🙂
Views 
0 comments0
0
Recent Activity:
Nov 4, 2019
Dr. Cassone

Krav Maga in a Park

Discussion 
Views 
0 comments0
0
Recent Activity:
May 29, 2018
Dr. Cassone

Siena Cassone, Certified Personal Trainer

Discussion 
https://www.cassonewellness.com/fitness
Views 
1 comment1
0
Recent Activity:
Oct 24, 2020
Dr. Cassone

Kids Krav Maga

Discussion 
Kids #KravMaga Class (Man Cub is running around in there somewhere)
#kravmaga 
Views 
0 comments0
0
Recent Activity:
Dec 1, 2019
Dr. Cassone

Dangerous Muscle Pressure

Discussion 
Compartment Syndrome This occurs when pressure in the muscle builds up to harmful and potentially life threatening levels. It starts with edema or bleeding that increases pressure in a muscle compartm
#medicine #fitness 
Views 
0 comments0
0
Recent Activity:
Dec 1, 2019
Dr. Cassone

Training Man Cub

Discussion 
Krav Maga + Fitness
Views 
0 comments0
0
Recent Activity:
Nov 4, 2019
Dr. Cassone

Man Cub Belt Test

Discussion 
Pressure was on today with the Head Instructor in Man Cub's face but he pulled through and made it to the next belt! I am very grateful for the positive influences and challenges #KravMaga gives my fa
Views 
0 comments0
0
Recent Activity:
Dec 8, 2019
Dr. Cassone

Don't Get Choked!

Discussion 
Blood Flow Chokes Loss of consciousness can happen within 10 seconds, brain damage after 1 minute, and death after 4 minutes. Physiology: ➤ carotid artery compressed ➤ blood flow restricted (different
#kravmaga #martialarts #medicine 
Views 
0 comments0
0
Recent Activity:
Dec 1, 2019
Dr. Cassone

Intense Exercise Can Kill You

Discussion 
Know the Signs Rhabdomyolysis can occur when muscle breaks down too quickly causing harm to the kidneys. It has become common among the #CrossFit crowd but I also want my #KravMaga peeps to be a
#crossfit #kravmaga #trainhardbuttrainsmart #medicine #health 
Views 
0 comments0
0
Recent Activity:
Dec 1, 2019
Dr. Cassone

Exercise = Immunity

Discussion 
Mild exercise stimulates immune function through increased phagocytes, T cells, and antibodies, all of which populate lymphatic organs and attack infectious disease. However, strenuous exercise decr
#medicine #fitness 
Views 
0 comments0
0
Recent Activity:
Jan 6, 2019
  • HOME
    • SCHEDULE NOW
      • SERVICES
        • HOLISTIC MEDICINE
          • SKIN CARE
            • MASSAGE
              • FITNESS
              • ABOUT
                • GALLERY
                  • REVIEWS
                    • Testimonials
                      • Yelp
                        • CW Google
                          • CW FB
                            • Dr. Cassone Google
                              • Dr. Cassone FB
                              • CONTACT
                                • Members Area
                                  • Daily Posts
                                    • Blog
                                      • RESET Food Plan
                                        • Fermented Foods
                                          • Smoothies
                                            • Congee Recipe
                                              • Herb Photos
                                                • Videos