Fitness

I converted our garage.

This is where I train #KravMaga.

Nice abs 🙂

https://www.cassonewellness.com/fitness

Kids #KravMaga Class (Man Cub is running around in there somewhere)

Compartment Syndrome This occurs when pressure in the muscle builds up to harmful and potentially life threatening levels. It starts with edema or bleeding that increases pressure in a muscle compartm

Krav Maga + Fitness

Pressure was on today with the Head Instructor in Man Cub's face but he pulled through and made it to the next belt! I am very grateful for the positive influences and challenges #KravMaga gives my fa

Blood Flow Chokes Loss of consciousness can happen within 10 seconds, brain damage after 1 minute, and death after 4 minutes. Physiology: ➤ carotid artery compressed ➤ blood flow restricted (different

Know the Signs Rhabdomyolysis can occur when muscle breaks down too quickly causing harm to the kidneys. It has become common among the #CrossFit crowd but I also want my #KravMaga peeps to be a

Mild exercise stimulates immune function through increased phagocytes, T cells, and antibodies, all of which populate lymphatic organs and attack infectious disease. However, strenuous exercise decr