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Fitness routines, motivational photos, and personal accomplishments.
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Dr. Cassone
My Home Gym
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I converted our garage.
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Recent Activity:
Dec 16, 2020
Dr. Cassone
My Second Home
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This is where I train #KravMaga.
#kravmaga
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Recent Activity:
Dec 1, 2019
Dr. Cassone
Orange you glad you can breath?
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Recent Activity:
Dec 1, 2019
Dr. Cassone
Siena Cassone
Discussion
Nice abs 🙂
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Recent Activity:
Nov 4, 2019
Dr. Cassone
Krav Maga in a Park
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Recent Activity:
May 29, 2018
Dr. Cassone
Siena Cassone, Certified Personal Trainer
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https://www.cassonewellness.com/fitness
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Recent Activity:
Oct 24, 2020
Dr. Cassone
Kids Krav Maga
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Kids #KravMaga Class (Man Cub is running around in there somewhere)
#kravmaga
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Recent Activity:
Dec 1, 2019
Dr. Cassone
Dangerous Muscle Pressure
Discussion
Compartment Syndrome This occurs when pressure in the muscle builds up to harmful and potentially life threatening levels. It starts with edema or bleeding that increases pressure in a muscle compartm
#medicine
#fitness
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Recent Activity:
Dec 1, 2019
Dr. Cassone
Training Man Cub
Discussion
Krav Maga + Fitness
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Recent Activity:
Nov 4, 2019
Dr. Cassone
Man Cub Belt Test
Discussion
Pressure was on today with the Head Instructor in Man Cub's face but he pulled through and made it to the next belt! I am very grateful for the positive influences and challenges #KravMaga gives my fa
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Recent Activity:
Dec 8, 2019
Dr. Cassone
Don't Get Choked!
Discussion
Blood Flow Chokes Loss of consciousness can happen within 10 seconds, brain damage after 1 minute, and death after 4 minutes. Physiology: ➤ carotid artery compressed ➤ blood flow restricted (different
#kravmaga
#martialarts
#medicine
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Recent Activity:
Dec 1, 2019
Dr. Cassone
Intense Exercise Can Kill You
Discussion
Know the Signs Rhabdomyolysis can occur when muscle breaks down too quickly causing harm to the kidneys. It has become common among the #CrossFit crowd but I also want my #KravMaga peeps to be a
#crossfit
#kravmaga
#trainhardbuttrainsmart
#medicine
#health
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Recent Activity:
Dec 1, 2019
Dr. Cassone
Exercise = Immunity
Discussion
Mild exercise stimulates immune function through increased phagocytes, T cells, and antibodies, all of which populate lymphatic organs and attack infectious disease. However, strenuous exercise decr
#medicine
#fitness
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Recent Activity:
Jan 6, 2019
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