Updated: Oct 23, 2020
PUMPKIN SPICE SMOOTHIE 1/2 cup pumpkin (canned or freshly cooked) 1/2 frozen banana 3/4 cup unsweetened almond milk 2 scoops Cleanse (protein plus metabolic detox) 2 scoops Nourish (protein plus power nutrients) 1 tsp cinnamon 1/2 tsp pumpkin pie spice
Blend and enjoy!
The best way to take the Nourish/Cleanse shake mix is by adding it to water without any additional ingredients. Shake recipes are an option for those needing more variety however, the less ingredients added the better.
Holistic & Integrative Medicine