Gallbladder & Gut Health Smoothie


Smoothies are a great way to get concentrations of nutrients into the body without creating an extra burden on the digestive system. This smoothie is especially beneficial to the gallbladder due to its content of beets.

Keep in mind that smoothies, and other home remedies, are not a substitute for medical care. If you have gallbladder or gut symptoms you should seek the guidance of a doctor trained in functional medicine.

Beets are great for decongesting the biliary ducts (gallbladder pathways).

Cabbage contains Vitamin U (not a real vitamin but a reference to elements that repair the mucosal lining of the intestines).

Ingredients:

  • beets

  • cabbage (red or green)

  • lime

  • apple

  • carrot

  • basil

  • ginger

  • 2 scoops SP Complete (optional)

Amounts of ingredients will vary depending on which flavors you want to stand out.

Add water, blend, and enjoy!

Integrative & Holistic Medicine

Temecula, California

#smoothies #gallbladder #digestion

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