Brussels Sprout Smoothie
The Brussels sprout is a member of the Gemmifera Group of cabbages (Brassica oleracea). They contain high amounts of vitamin C, folic acid, B6, vitamin K, and are loaded with minerals. The potential Anit-Cancer properties come from a compound within the isothiocyanate group of organosulfur compounds called sulforaphane. Since this valuable phytochemical can be destroyed with heat, smoothies are a great way to consume them.
Ingredients:
Brussels sprouts
apple
tomato
carrot
corn from the cob
lime
ginger
2 scoops of SP Complete (optional)
pinch of sea salt
Add water, blend, and enjoy!
Holistic & Integrative Medicine
Temecula, California
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