Green Machine

This nutrient loaded blended smoothie is serious health booster! If you like green smoothies, you'll want to give it a try.

Ingredients:

• spinach

• romaine lettuce

• lemon

• apple

• ginger

• parsley

• cucumber

• celery

• 2 scoops Cleanse (protein plus metabolic detox) 2 scoops Nourish (protein plus power nutrients)

The apple, cucumber, and lemon will offset the bitter taste. Adjust according to your preference.

The best way to take the Nourish/Cleanse shake mix is by adding it to water without any additional ingredients. Shake recipes are an option for those needing more variety however, the less ingredients added the better.

Holistic & Integrative Medicine

Temecula, California

#smoothies