Green Machine
Updated: Oct 23
This nutrient loaded blended smoothie is serious health booster! If you like green smoothies, you'll want to give it a try.
Ingredients:
spinach
romaine lettuce
lemon
apple
ginger
parsley
cucumber
celery
2 scoops Cleanse (protein plus metabolic detox) 2 scoops Nourish (protein plus power nutrients)
The apple, cucumber, and lemon will offset the bitter taste. Adjust according to your preference.
The best way to take the Nourish/Cleanse shake mix is by adding it to water without any additional ingredients. Shake recipes are an option for those needing more variety however, the less ingredients added the better.
Holistic & Integrative Medicine
Temecula, California
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