Parmesan Kale Chips


This deliscious snack will keep you lean, healthy, and satisfied. Kale provides vitamin A,vitamin C, vitamin K, vitamin B6, folate and manganese. Kale is a good source of thiamin, riboflavin,pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium and phosphorus.

Ingredients:

  • 3 pounds of kale

  • 4 tspn of extra virgin olive oil

  • 8 tpsn grated Parmesan cheese

  • sea salt

Directions:

  • remove the stems from the kale

  • mix kale with ingredients and make sure the leaves are evenly coated

  • place kale on foil lined sheet pans

  • bake 275° until crisp (20-30 minutes)

Enjoy!

Holistic & Integrative Medicine

Temecula, California

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