This deliscious snack will keep you lean, healthy, and satisfied. Kale provides vitamin A,vitamin C, vitamin K, vitamin B6, folate and manganese. Kale is a good source of thiamin, riboflavin,pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium and phosphorus.
3 pounds of kale
4 tspn of extra virgin olive oil
8 tpsn grated Parmesan cheese
remove the stems from the kale
mix kale with ingredients and make sure the leaves are evenly coated
place kale on foil lined sheet pans
bake 275° until crisp (20-30 minutes)