Blueberry Smoothie

Updated: Oct 23, 2020

Start your day with this delicious smoothie!


  • blueberries

  • hazelnuts

  • flax seeds

  • figs

  • 2 scoops Cleanse (protein plus metabolic detox) 2 scoops Nourish (protein plus power nutrients)

Put ingredients into high powered blender with some water and you're set! The amounts of ingredients used can be changed according to you taste preferences.


The best way to take the Nourish/Cleanse shake mix is by adding it to water without any additional ingredients. Shake recipes are an option for those needing more variety however, the less ingredients added the better.

Holistic & Integrative Medicine


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