Favorite Morning Smoothie

Updated: Oct 23, 2020

This is my favorite morning smoothie because it is quick and delicious.


  • 1/2 frozen banana

  • cinnamon

  • vanilla extract

  • peanut butter

  • unsweetened almond milk

  • 2 scoops Cleanse (protein plus metabolic detox) 2 scoops Nourish (protein plus power nutrients)

The best way to take the Nourish/Cleanse shake mix is by adding it to water without any additional ingredients. Shake recipes are an option for those needing more variety however, the less ingredients added the better.

Holistic & Integrative Medicine


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