Updated: Oct 23
1/2 cup frozen peas
1 cup kale
1 cup spinach
1/2 frozen banana
1 sweet apple
2/3 cup water
2 scoops Cleanse (protein plus metabolic detox) 2 scoops Nourish (protein plus power nutrients)
Place ingredients in high powered blender, serve, and enjoy!
The best way to take the Nourish/Cleanse shake mix is by adding it to water without any additional ingredients. Shake recipes are an option for those needing more variety however, the less ingredients added the better.
Holistic & Integrative Medicine