Ready, Aim, Blend


Morning Smoothie Two Packed and Ready for the Day Ingredients: ► 1 cup kale ► 1 grab parsley ► 1 tsp ginger ► 1 small apple ► 1/2 small lemon ► 1 tsp flax ► 2 scoops SP Complete (from Standard Process) ► 1 celery stalk ► 1/4 cucumber I loaded them, capped them, and took them to the office yesterday. In between patients, I added water and blended them; quick and easy.

Holistic & Integrative Medicine

Temecula, California


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