Ready, Aim, Blend

Updated: Oct 23


Morning Smoothie Two Packed and Ready for the Day Ingredients: ► 1 cup kale ► 1 grab parsley ► 1 tsp ginger ► 1 small apple ► 1/2 small lemon ► 1 tsp flax ► 2 scoops Cleanse (protein plus metabolic detox) 2 scoops Nourish (protein plus power nutrients) ► 1 celery stalk ► 1/4 cucumber I loaded them, capped them, and took them to the office yesterday. In between patients, I added water and blended them; quick and easy.


The best way to take the Nourish/Cleanse shake mix is by adding it to water without any additional ingredients. Shake recipes are an option for those needing more variety however, the less ingredients added the better.

Holistic & Integrative Medicine

Temecula, California


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