Sample Day (phase I):

Awaken: small portion of left over chicken (if hungry)

Breakfast: Nourish/Cleanse shake

10:30am: low carb bar (1/2 bar is fine)

Lunch: big salad with chicken

3:30pm: red bell pepper and piece of cheese

Dinner: garlic salmon with asparagus

Snack: handful of pistachios 

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All throughout the day: water and/or herbal tea