Pumpkin Spice Smoothie

November 8, 2015



1/2 cup pumpkin (canned or freshly cooked)
1/2 frozen banana
3/4 cup unsweetened almond milk
2 scoops SP Complete
1 tsp cinnamon
1/2 tsp pumpkin pie spice


For additional protein and a boost in creaminess add 2 scoops of Whey Pro Complete.

Blend and enjoy!



Holistic & Integrative Medicine

Temecula, California


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