RESET Mug Muffin

April 17, 2017

 

This delicious low carb muffin makes for a quick and yummy snack or breakfast.

 

 

RECIPE: 

 

Ingredients:

flax meal

butter

pumpkin pie spice

egg

baking powder

optional: berries, almond butter

 

 

 

 

 

 1. crack one egg into a mug and beat

 

 

 

 

2. add 1 tbsp (or more) of butter

 

 

3. add one quarter cup of flax meal

 

 

 

4. add one quarter tsp of baking powder

 

 

 

 5. add a few dashes of pumpkin spice or cinnamon

 

 

 

 

6. mix until evenly distributed 

 

 

 

7. microwave on high for one minute

 

 

 

 

 8. remove muffin from mug and onto plate

 

 

 

 

 9. add butter, almond butter, or top with berries (berries can also be cooked into the muffin)

 

 

 

 

Enjoy!

 

 

The RESET Food Plan

 

 

 

 

Holistic and Integrative Medicine

Temecula, California

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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