The RESET Food Plan
Change Your Body Change Your Life

by Dr. Cassone





"Let Food be thy Medicine and Medicine by thy Food." - Hippocrates



The RESET Food Plan was designed for patients with any degree of blood sugar instability and/or gastrointestinal tract issues. It is a general starting point and is often modified per patient as treatment progresses. It is also a safe and effective strategy that may help with weight loss, lowering cholesterol/triglycerides, managing blood pressure, and useful for anyone wanting a general boost in health. 

Related Symptoms (not necessary to have all symptoms):

  • cravings (for carbohydrate foods/sweets)

  • weight gain

  • fatigue

  • poor concentration

  • foggy thinking

  • mood swings

  • disturbed sleep

  • bloating

  • gas/burp

  • fluctuating stool pattern (loose/constipated)

  • acid reflux
  • shaky if hungry "hangry"

  • headaches


  • elevated HbA1c

  • elevated cholesterol and/or triglycerides

  • low sex drive

  • urinating at night

  • tired after eating

  • swollen ankles

  • changes in blood pressure

  • abdominal pain

  • IBS/cramping/sense of urgency

  • diverticulitis

  • gastritis

  • ulcer

  • recurring urinary tract infections or yeast infections

  • candida overgrowth or SIBO

  • anxiety

  • depression

Advanced Related Pathologies:

  • fibromyalgia

  • autoimmune disorders

  • hormone imbalances including sexual dysfunctions

  • neuropathies

  • circulatory dysfunction

  • IBD/Crohn's/Colitis

The RESET Food Plan:

★ Eliminate: grains, starches, beans, milk, and sugars (bread, pasta, potato, rice, corn, chips, oats, crackers, etc.). Carbohydrate sources will be primarily from nuts, seeds, fruits, and vegetables.

• Allowed foods: vegetables, nuts, seeds, berries, pork, lamb, poultry, beef, fish, and eggs (list of allowed vegetables).

★ Limited but allowed: fruits (general rule to consume twice as many veggies as fruits), coffee, dressings, sauces, cheese (including cottage cheese), plain yogurt, stevia/xylitol, liquor with non-sugar mixer (e.g. vodka, soda water, lemon)

RESET Phases

► Phase I: During this initial phase you will follow the RESET Food Plan strictly and allow yourself to eat as frequently, and as much, as you like as long as you do not deviate from the plan. Frequent eating may be necessary during this phase until the body begins to burn fat as a fuel source (not for weight loss but for blood sugar management). The goal of phase I is to reduce cravings and stabilize energy levels. This is accomplished by desensitizing the pituitary in the brain to abnormal insulin responses resulting in the pancreas over producing insulin. This hyper-reaction affects the entire hormone system as well as the gastrointestinal system.



  • less cravings

  • more energy

  • less bloat

  • better sleep

There should be noticeable improvements in the expectations by the end of week one. If not then consult Dr. Cassone and adjustments to prescriptions and modifications to the plan will be made. Phase I should be followed for a minimum of two weeks

Nourish and Cleanse are the two shake mixes (taken together in one shake) that we recommend for all on RESET for the best results. Nourish is a low carbohydrate protein shake packed with power nutrients. Cleanse is a metabolic detoxification formula. 2 scoops of each mixed with water or made into one of the smoothie recipes taken 3 days a week is ideal (for example, Monday, Wednesdays, and Fridays consume one shake as a meal replacement). Additional shakes can be consumed as needed to reduce cravings. 

► Phase II: After 2 weeks transition to phase II which increases the therapeutic effects. Plan on continuing to follow the RESET Food Plan however snacks are not allowed. Instead eat 3 meals a day only which allows for the body to fast between meals. 3 days a week continue to replace one meal with the Nourish/Cleanse shake mix. Follow phase II for 2 weeks.

► Phase III: After two weeks begin phase III which is the most aggressive therapeutic phase. Continue to follow the RESET Food Plan (no cheating) but 3 days a week consume Nourish/Cleanse shakes only (no other foods, coffee allowed). On the fasting days (shake only days) consume up to 3 shakes but the goal is to only have 2 shakes (for example lunch and dinner shakes while skipping breakfast). This strategy allows for the benefits of fasting while keeping nutrients up, protein to prevent muscle loss, and detoxification pathways activated. Follow phase III until labs, symptoms, and weight is in healthy ranges. 


► Phase IV: This is the maintenance phase. Continue to follow the RESET Food Plan. Low carbohydrate snacks are allowed for personal enjoyment purposes. Weekends are non-RESET eating days without any restrictions (keep in mind obvious poor choices will still negatively affect health). One day a week continues to be a fasting day with 2 Nourish/Cleanse shakes. This is a maintenance phase and should only be followed if symptoms have not returned. Go back to phase III for 1-2 weeks if any signs of poor health return and consult Dr. Cassone. 



"Change happens when the pain of staying the same is greater than the pain of change." - Tony Robbins 


RESET Links:

Sample Day

What to Expect


Check with your doctor if you have any medical concerns. Recommendations are provided with the intent of supporting the physiological processes of the human body, and not to diagnose, treat, cure, or prevent any disease or condition, are not a substitute for medical care, and have not been evaluated by the FDA.

RESET Recipes
Weight Loss Modification