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Wellness Community

Welcome to the Cassone Wellness online Community. We encourage you to participate by posting and sharing!

RESET Food Plan

53 posts

Our very own social media for food. Post your favorite recipes, questions, and accomplishments.

RESET Recipes

550 views | 44 posts

RESET Questions

0 views | 0 posts

Photo Food Journal

14 views | 8 posts

Fitness

13 posts

Post and share fitness routines, motivational photos, and personal accomplishments.

Personal Nonsense

14 posts

This category is just for fun.

Fermented Foods

22 posts

Foods to heal your gut.

all things TEMECULA

13 posts

Local happenings and places to eat in Temecula Valley.

Mindset

17 posts

Live with Intention

Acupuncture as Medicine

4 posts

How Acupuncture is Changing the World

all things MEDICINE

69 posts

Posts about medicine including anatomy, physiology, pathology, and research.

Adventures

10 posts

Post and share your adventures out and about in the playground of life.

DIY Projects

1 post

Post projects and DIY activities.

Medicinal Foods

3 posts

Food as Medicine

Resources

4 posts

all things USEFUL

Clinical Nutrition

10 posts

How to Build a Better Body

Photography

50 posts

Post your favorite capture here.

New Posts
  • Dr. Cassone
    2 days ago

    Low Carb Choc Chip Cookies

    Low Carb Choc Chip Cookies Safe for those with Dysglycemia (carbohydrate sensitivity). Total Time: 10 minutes Yield: 10 small cookies Ingredients: ➤ 1 cup finely ground almond flour ➤ 5 tbsp dark choc chips (sugar free) ➤ 2 tbsp Lakanto monkfruit sweetner ➤ 1/4 tsp sea salt ➤ 1/8 tsp baking soda ➤ 2 tbsp coconut oil ➤ 1 tsp pure vanilla extract ➤ 4 tsp heavy whipping cream Instructions: Preheat oven to 325 F. Stir dry ingredients first then add the wet ingredients and stir until completely mixed. Shape into small cookies and place onto cookie sheet. Use the middle rack of the oven and bake 10-12 minutes. Enjoy! #myphoto #lowcarb #nutrition #health
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  • Dr. Cassone
    2 days ago

    Banana Nut Muffins

    0 comments
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  • Dr. Cassone
    2 days ago

    Simple Peanut Butter Cookies

    0 comments
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